This is really eye-opening. I know that I eat too many processed foods and I also know that they are not good for you. I am not a big meat eater but when I do eat meat, I want it to actually be meat, not some ground up, processed product. I think it’s important that we be aware of what we are actually eating. We all need to be informed consumers – even if we choose to eat things we know are bad for us.

I eat a lot of junk food and in an effort to become healthier, I am going to start paying a little more attention to what I put in my mouth. I won’t quit eating junk food, but I will being trying to make wiser choices.

Please follow and like us: